Bad habits after eating

Wrong habits after eating that may harm your health and one of the worst inherited habits practiced by women, many of us practice certain habits after eating during the day, whether inside or outside the house, and some of these habits after eating represent a danger to human health in the long run, as some of them prevent you Taking advantage of food well and from these dangerous habits may cause you health problems and digestive problems,In this topic, we will review with you the most dangerous daily habits that some may practice without knowing or knowing that they are wrong and harmful after eating. Here, madam, the wrong eating and lifestyle habits after eating that cause obesity.

6 wrong eating habits to avoid that may harm your health

It’s not just willpower or a lack thereof, that makes us overeat and gain weight. Sometimes, it’s that sneaky bad habit you developed without even realizing it, like dashing out the door some mornings without breakfast or munching chips in front of your favorite TV show. The next thing you know, one little bad habit can equal out a lot of weight gain. The worst part is, you might not even realize what you’re doing to your diet.

1- Sleep

Sleeping immediately after eating is one of the wrong habits that reduces the rate of digestion of the food we eat during the day, which leads to indigestion and may lead to stomach and intestinal disorders.

2- Eat fruits

It is not recommended to eat fruit immediately after eating because it causes flatulence with air. It is preferable to eat it one or two hours after eating, or an hour before eating.

3- Smoking

Studies have shown that smoking a cigarette after eating is equivalent to smoking 10 cigarettes, which increases the chances of developing lung cancer to 10 times its normal rate.

4- Drinking tea

Tea leaves contain acids that impede the absorption of some nutrients from the body, such as iron and protein, which reduces the value of the nutrients we got from different foods.

5- Take a shower immediately after eating

It harbors blood flow to the upper extremities “hands” and the lower extremities “feet.”

Thus, the amount of blood heading to the stomach, which works to digest food, decreases, which reduces the digestion of food and leads to indigestion.

6- Walking

Many people believe in the saying: Walk 100 steps and live your life for 100 years, and that saying is wrong Because walking hinders the absorption of nutrients in the stomach by the blood.

7-Mindless Eating

Cornell University food psychologist Brian Wansink, Ph.D., discovered that the larger the plate or bowl you eat from, the more you unknowingly consume. In one recent study, Wansink found that moviegoers who gave extra-large containers of stale popcorn still ate 45 percent more than those snacking on fresh popcorn out of smaller containers holding the same amount.

8_ Nighttime Noshing

Diet folklore suggests that eating at night is almost never a good idea if you want to lose weight. Although many experts say this old adage is pure myth, a new animal study backs up the idea that it’s not only what you eat but also when you eat that counts. Researchers at Northwestern University found that mice were given high-fat foods during the day (when these nocturnal animals should have been sleeping) gained significantly more weight than mice given the same diet at night.