The Advantages and Disadvantages of bodybuilding

bodybuilding are one of the types of sports that young people have embraced in the recent period. Patience, perseverance, and in this article we will mention the most important benefits of bodybuilding , and their negative impact as well on young people who do not take into account the important foundations of their exercise.

Disadvantages of bodybuilding

Bodybuilding has many negatives, including the following:

Diseases of the liver and kidneys.
An enlarged prostate.
Depression and mental disorders.
Heart disease, especially hypertrophy cardiomyopathy.
High blood pressure more than normal.
The spread, proliferation and emergence of pimples on various areas of the skin, especially the face.
Suffering from high cholesterol.
Nosebleeds.
Constant and severe stomach pain.
Chronic headache.
Baldness due to constant hair loss.

The Disadvantages of nutritional supplements

Bodybuilders take what is known as nutritional supplements that contain keratin, which is considered a harmful substance because it stores and traps fluid in the muscles to become larger in terms of appearance, but this exposes them to the risk of constant cramps all the time, causing severe pain.

Protein damage

Bodybuilders accept proteins, which confirms the advertising campaigns that say it does not carry any negative side effects, or any harm to its users, but it has many drawbacks, including the following:

The risk of developing atherosclerosis and convulsions due to rapid muscle gain.
Abnormal growth in some areas of the body.
Weakening of the body's immunity.
It is easily infected with various infections.
damage to eyesight; Nerve, muscle and bone damage.
Aggressive behavior, anxiety and stress.
Long-term increased risk of osteoporosis.

It should be noted that many deaths have been recorded among the players of this type of sport, due to taking various medicines and medicines without a prescription from doctors, supervisors or coaches, with the desire to inflate their muscles. Gain attractive muscles in time, such things do not happen overnight. Rushing in on various proteins and hormones may pay a person the price of his life.

Advantages of Bodybuilding

bodybuilding is the popular name for the sport of bodybuilding, which appeared at the end of the nineteenth century AD, and in order for a person to join it, he must have consistency in the muscles of his body; Until later he begins to inflate the muscles of his body and increase its size so that it is prominent compared to ordinary people, and compared to other people who play bodybuilding, so it is based on a set of matters related to muscle density, clarity and identification, in addition to the color of the skin, and we will talk about the most prominent benefits of this exercise at the health level. Or physical as well as psychological.

Disease prevention

Bodybuilding reduces the risk of developing coronary heart disease, by participating in physical activities, such as weight lifting and aerobic exercise. Bodybuilding also reduces high blood pressure, obesity, and high cholesterol, and has a significant impact on muscles Bones, and joints, which keep the body and muscles strong and flexible and help reduce osteoporosis and arthritis.

Increasing body strength

In the long term, bodybuilding changes the composition of the body, as it becomes stronger and leaner, and with age, muscle mass decreases naturally. % annually, and this loss increases after seventy centimetres to 3% per year, and maintaining muscle mass and strength helps to live independently, and increase the quality of life, and bodybuilding increases bone mineral density.

Resistance to diabetes

A healthy bodybuilding lifestyle can affect the fight against diabetes, as bodybuilding training improves insulin and glucose sensitivity, and bodybuilding increases the need to use glucose for energy, through the moderate exercise of 30- 40 minutes three times a week to increase muscle mass, and this exercise also helps to increase the efficiency of insulin and get rid of glucose, as it helps to improve the metabolism of insulin.

Preventing anxiety and depression

Anxiety differs from stress, which is a feeling of nervousness and fear and occurs due to stress at work, problems in personal relationships, financial stress, or emotional stress, and its symptoms include difficulty breathing, dizziness, upset stomach, insomnia, difficulty concentrating, and muscle tension. Bodybuilding exercises protect from thinking and memory, which leads to fighting anxiety and depression.