Benefits of Amino Acid Supplements

Benefits of Amino Acid Supplements

Benefits of Amino Acid Supplements

Amino acids are the basic components of proteins, and they can be considered the basic building block for its construction and for building muscle tissue as well. These acids also play a major role in physiological processes related to energy in the human body. The amino acid is very important, as it plays a role in building and repairing muscles, ligaments, tendons, skin, hair, and nails. There are 23 types of amino acids and they are divided into two parts that we will mention in this article, as well as their general benefits and benefits for bodybuilding.

Sources of amino acids

The following are the sources of amino acids:
Quinoa: Quinoa is a grain of high nutritional value, in addition to being a good source of fiber, it also contains all nine essential amino acids that the body needs from food, and it also contains a higher amount of lysine compared to wheat and rice, so it is one of the best sources Amino acids compared to other grains.
Eggs: Eggs are an excellent source of protein, as they contain all the essential amino acids, and many studies have indicated that the amino acids provided by eggs are used by the body better than other protein sources; Casein and soy.
 Mushrooms: Mushrooms contain 17 types of amino acids; Including essential acids, and one study showed that a cereal diet with mushrooms can help overcome lysine deficiency.
Turkey: Turkey contains high amounts of Tryptophan, an amino acid that the body uses to produce vitamin B3 necessary for digestion, skin, and nerve health, and tryptophan helps produce serotonin, which positively affects mood, and can contribute to a feeling of happiness and relaxation. As all types of meat are rich sources of protein, other meats besides turkey are good sources of amino acids.
Legumes: Legumes are a source of high-quality protein with 20-45%; Including: peas, chickpeas, lentils, soybeans, peanuts, and dried beans. Cottage cheese: 100 grams of cottage cheese contains about 25% of the daily requirement for protein, and it also contains large amounts of amino acids. Including: Threonine and Tryptophan.
 Fish: Most types of fish contain essential amino acids and many important nutrients. For example, salmon is a rich source of amino acids and omega-3; They are fatty acids that promote heart health.
    Benefits of Amino Acid Supplements
  • Improving the ability of the liver to get rid of toxins, and is reflected in the health of the body positively. 
  • Achieving the required nitrogen balance in the body.
  • Increase muscle mass and support weight loss.
  •  Accelerate the healing process in the body, and greatly help to repair the skin and re-connect the tissues together.
  • Improving the health of the skin, nails, and hair and preventing their loss.
  • Maintaining a balance of enzymes and hormones.
  • Stimulating the release of insulin, and has a significant role in maintaining blood sugar levels.
  • Stimulate the production of growth hormone, and help in strengthening bones and collagen production.
  • Increase energy and get rid of fatigue.
  • Maintain heart health and reduce related diseases.
  • Memory improvement.
  • Impeding the growth of cancers and tumors in the body.
  • Avoid getting depressed.

Types of amino acids

 IAA essential amino acids: They are the acids that the body cannot produce and cannot dispense with either, and they are obtained from food, and they are 9 types:
  •  ArginineIsoleucine.
  •  Histidine.
  •  Leucine.
  •  Methionine.
  •  Lysine.
  •  phenylalanine;
  •  Tryptophan.
  •  Threonine.
  •  Valin.
 Non-essential amino acids (DAA): They are the amino acids that the body can produce on its own and in good quantities, or people with poor health and people with diseases can have little production. Which:
  • Alanine.
  • Asparagine.
  • Aspartate acid.
  • Cysteine.
  • Glutamaic acid.
  • Glutamine.
  • Glycine Proline.
  • Serene.
  • Tyrosine.

The importance of amino acids in bodybuilding

Amino acids help bodybuilders in the formation of the muscle structure and in building the skeleton in the best way, and they need it to raise the efficiency of the work of the liver and clean it; Because they eat large amounts of proteins, which can put a great burden on the liver, which may sometimes lead to damage. Therefore, amino acids help to clean the liver and get rid of toxins in it, maintain the protein balance properly and raise the efficiency of the liver in dealing with excess protein damage. Therefore, bodybuilders are advised to obtain the appropriate amino acids for them after consulting experts to achieve the greatest possible health benefit, and to avoid the damage that can be caused by a low percentage of amino acids in the body, especially for athletes.

You may like these posts