The Art of Self-Control
The art of self-control is defined as a mental sport that aims to develop and revitalize the physical abilities and reveal the hidden energies within the human being so that the person trains through it to accept himself and deal with the defects in it and fix it, which helps him to raise his competencies and deal with any situation or field with vitality and activity to The aspect of confidence in his abilities and his ability to control his emotions, and the art of self-control is the best solution to deal with the state of anger that afflicts a person, which he is unable to express and thus fails to deal with various life situations. When he gets angry, he is a cohesive person who has a deep faith and absolute self-confidence, and the art of self-control can be learned by applying some tips, some of which we will mention in this article.
How to master the art of self control
To learn how to control yourself, do the following
- Acknowledging the inability to control oneself and acknowledging that there is a problem when exposed to anger. Recognizing the triggers of anger and the things that make a person lose control of himself, they differ from person to person.
- Dismissing people close to the problem and telling them about it, which helps them understand the person and deal with him in a way that suits him.
- Understand the problem from the point of view of the opposing party and put oneself in the same situation. Relaxing, meditating, breathing deeply, and focusing on something other than the problem, inner yelling, “stop” or walking can all help with self-control.
- Building confidence in the surrounding people, the person who loses the ability to control himself imagines that those around him are deliberately angering him.
- Stay away from aggression and listen to others to the end.
- Learn to forgive, forgive, and understand others.
How to practice self-control
The following steps can be taken to help you control yourself:
- Setting a specific time for reading daily, and forcing oneself to read during that period, regardless of the surrounding circumstances.
- Determining a specific hour to sleep in on a particular day, and you must sleep at that hour and day and adhere to that. Forcing oneself to eat a certain type of food on a specific day, regardless of the other type of food available. Watching a television program that one finds boring for ten minutes.
- Adding a daily activity or a useful habit to the daily work program and getting used to it always, such as brushing the teeth after every meal.
- Stop yourself from doing something you love once a week. Writing the daily routine in a special notebook for a month only.
Ways to Build Self Control
there are some ways to build self-control:
Meditation
Meditation is an effective way that helps to obtain relaxation and calm, enables the brain to control oneself, and improves emotional intelligence as well, and meditation exercises, no matter how simple, help improve self-awareness and raise the efficiency of the brain's ability to avoid harmful negative energies.
Focus on the overall picture
Studies have shown that thinking about the big picture instead of the small details enables a person to control the self. For example, if someone is working on a long-term project, it will be easier for them to feel resentment when they think about the small steps needed to reach the end of the project. Instead, they should He reminds himself now and then of the ultimate goal of the project to promote self-control.
Good sleep
A study conducted at the University of Washington demonstrated that sleep deprivation depletes glucose in the prefrontal cortex of the brain, and thus drains the energy needed for self-control. They are more likely to engage in unethical behavior at work compared to people who sleep more than six hours.
Glucose intake
It is the chemical component found in the blood. It carries energy to the brain and muscles, and the rest of the organs and systems of the body. It serves as fuel for the brain. When trying to control oneself, the level of glucose in the blood decreases, which leads to poor performance in tasks, and poor self-control. Which can be avoided by raising the blood sugar level, even if it is by drinking a glass of lemon.