Chest Exercises
The chest muscle is the front of the human body, as it gives you a lot of proper body formation and the strong forces of the body.
Also, many bodybuilders suffer from weakness, either due to poor nutrition or incorrect exercise.
There are many exercises that you can buy, either with modern equipment or with dumbbells.
Also, so you don't get complicated and get distracted.
You can follow this article carefully and read it carefully so that you can gather the largest amount of information needed to strengthen your chest muscle.
You should also take into account your nutritional schedule and try as much as possible to stay away from nutritional supplements because they may harm you in your health and your age.
General advice for beginners
Many people initially suffer from a noticeable fracture in the bones and believe that he is building his muscles and forming them.
So this person is wasting his time and destroying his muscles.
This is to rush and not follow the instructions of the trainers, you should practice any sport, specifically bodybuilding, because it is strongly associated with affecting your muscles.
Keep your breathing at an even level as the inhale is fully entered into your body when lowering weights or dumbbells, and exhales when lifting.
Do the exercise properly and correctly and do not try to cheat because this affects your muscles and is a great indicator of the occurrence of panic in your muscles.
Try to delay the process of losing weight, you must take into account that each exercise needs more time.
Lift reasonable weights for your weight and for the number of calories you consume per day.
In chest exercises in the gym, try to move the bar on the chest until you grow muscles around the chest muscle area.
You should also take into account that weight is just a number that does not represent your failure or your success in the bodybuilding game.
For example, bodybuilders and coaches are advised to play with a low and very little weight, such as 5 kg, for 6 months regularly.
Chest workout tips
In every exercise in general, not especially in the chest exercise, you must play at least 6 different angles because this enables you to play on 6 different muscles for one part or exercise.
You must take into account that after each exercise you break many of the neighboring muscles and it may come to panic.
For example, chest exercise depends on the arm and shoulder, so you must warm up well for at least 10 minutes before starting the exercise.
In all exercises, you must continue and not stop for any reason other than that it is outside your control, this is only what prevents you from doing these exercises.
Do not come at the expense of your health, because the game of bodybuilding, in particular, you practice freely.
So don't try to play when you are in a ruined psychological state.
Chest exercises tips
Middle part of the chest
This exercise is very important as it is what all players start their chest training schedule with.
This exercise helps to grow the mid-chest muscle.
You should also take into account that you slowly lower the dumbbells or flat bar as you tighten the muscle.
Dumbbell lifting
This exercise is considered a triple result as you strengthen the shoulder and arm muscles, specifically the triceps and the chest muscle.
Expand the spaces between the chest
This exercise can be played using dumbbells or modern equipment, but bodybuilders are advised to purchase this exercise using dumbbells.
Upper part of the chest
Everything that was mentioned in the previous parts is called the middle chest level.
But to focus on the top all you have to do is raise the level of the chair at an angle of 60 with the ground.
By doing this, you focus on the upper muscles of your chest, which will help you later to play better and stronger on the shoulder muscles.
Chest level drawing stage
Many bodybuilders consider this stage to be the most distinguished among all people, and it is what makes you build a professional body
Thus, you adjust the chair at an angle with the floor and use the dumbbells to lift from between the chest to the top of your head. This stage causes a drawing of the chest muscle.
Lower chest
You must make sure that you have exercised the entire chest, taking into account the lower part of the chest muscle.
For example, many people neglect the lower part, as they neglect the upper and middle exercises.
Thus, you lost the important and necessary part of the chest muscle.
Pressing down with dumbbells
Where you are when you lean the chair down at an angle of -45 degrees towards the surface of the ground and use the dumbbells from the level of the chest and pull up.
Tips to properly inflate your muscles
Many young people come in their first period and ask that their body be larger than the first exercise, and this is unfortunately difficult and impossible.
Therefore, we were keen to gather for you, through global research, the advice of famous trainers and doctors, who have not had problems in the field of bone fracture.
In the following points, we will show you tips to follow in chest exercises in the gym.
And others, as the following points, are general guidelines for training easily and maintaining your muscles against the factors of crushing and injury.
Reasonable weights, as weight is an external load on the human body
Also, in our daily lives, we lift weights to transport our things, but it does not become a reason to build muscles in an even long-range way.
This is because many people and many beginners focus on the use of machines and dumbbells, but completely overlook the importance of compound exercises. It plays a role in the growth of all muscles.
Organize the weights according to your diet and the number of hours you sleep
Many bodybuilders are advised to lift weights that fit with your daily diet.
For example, if in your day you do not eat well and go to the gym, do chest exercises, or do any exercises you are just wasting your time.
That's because your 80% meal is what you base your activity level and ability to exercise on.
At the end of this article, we have explained to you how to perform chest exercises properly.