How to control your subconscious mind

subconscious mind It is the center of human emotions, the center of emotions being released and stored, and it is the center in which memories are stored, and it serves as an archive for everything that the apparent mind gets rid of and hides, like very old childhood memories, and it keeps all the things that the apparent mind considers unimportant, and the subconscious mind has an indirect influence On the apparent mind, and human reactions and actions, which is also called the "unconscious mind"; Because it stirs old memories, directs human actions, and controls his feelings and actions, without his awareness that the subconscious mind is guiding him.

Ways to control the subconscious mind

Injecting the subconscious mind with ideas

This method is done by passing the ideas that we want to achieve, from the apparent mind to the subconscious mind directly, by adopting a certain idea, and fully immersing itself in thinking about it, or through daydreaming, and this method is achieved by quiet thinking about what we want to achieve. And we will notice that this thing will be achieved exactly as it is! Example: When you convince yourself that the exam is very easy, that you will score a perfect mark, and that all the talk about the difficulty that accompanies the subject is just nonsense, you will notice that you will pass the difficulty and will achieve excellence with ease.

Thanksgiving

When we have grateful and satisfied souls, the subconscious mind becomes programmed to accept things with great openness, and this is a promise from God to His thankful servants, and thanksgiving lasts blessings, and this is a great way to program the subconscious mind, to thank, be patient, feel comfortable and reassured, and expel negative thoughts.

The method of discussion and arguing ideas

This method is done by presenting negative thoughts and events for discussion, and arriving at the conclusion that they are ideas that come from false beliefs. For example, when we convince a patient that his illness is not serious, that he will be cured, and that treatment opportunities are guaranteed, the subconscious mind will receive these ideas and send them to the body, the disease is better resisted, and the morale becomes very high; Because positivity and high morale, is half the treatment.

Control of the subconscious mind

There is no way to control the subconscious mind, but there are some activities and exercises that enable a person to access and expand the subconscious mind through persistence and repetition of them. These exercises include:

Practice positivity

Positivity can be practiced by:

Practice speaking positively: Eliminate negative statements in speech, and express everything that happens in a positive way. Instead of saying “I failed” you should say “I will succeed,” and instead of saying “I can’t do this” saying “I can do this”, it will take This shift in the form of speech takes time, so you must constantly train to get rid of negativity.

Formulating a positive mantra: It is necessary to calm the nerves and suppress negative thoughts when feeling anxious and stressed, and this can be done by repeating a positive mantra that contradicts the negative thoughts that arise from the subconscious mind, such as “I deserve it” and “I am good enough.”

Practicing visualization: Visualization or imagination is a great way to achieve goals, by training the mind to visualize the achievement of goals using one or two senses, and noticing sounds, colors and smells, taking into account the visualization of a real situation and moving away from imagination and what is not possible.

Important tips to control your subconscious mind

Proven methods should be used to program the subconscious mind, and to engineer its thoughts in a positive way.
Thinking of beautiful things, and that they will happen, and belief in happiness in everything.
The heart also has a great role in controlling the subconscious mind, by supplying thoughts of love and a feeling of happiness from the heart to the mind.
Imagination and the formation of mental images benefit the subconscious mind more than words.
Positive and calm thoughts, and beneficial electronic waves, are generated by thinking about God's ability to do everything and thanking Him.
Imagine what you want to achieve immediately, and most likely it will come true.
Refrain from constantly complaining and complaining about things; Because it focuses on the problem, not the solution.
Draw near friends who are optimistic and have a sense of humor ahead of life.