How much water should i drink a day
How many liters of water does the body need per day to maintain good health, and the amount your body needs will vary from person to person. By following these instructions, you can make sure that you are drinking enough fluids. How much water should I drink every day? It's a simple question but without easy answers. Studies have made various recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are, and where you live. There is no one-size-fits-all formula, but knowing more about the body's fluid needs can help you assess how much water you drink each day. We will learn more information about how many liters of water the body needs per day on our simple.com website.
Health benefits of water
Water is the body's primary chemical, accounting for 60 percent of your weight. All body systems depend on water to keep you healthy. Water flushes toxins from vital organs and delivers nutrients to cells; Keeps your nose, ears and throat moist. A lack of water can lead to dehydration. When your body does not have enough water to perform its normal functions, you become dehydrated. Mild dehydration also drains your energy and makes you feel sick.
How many liters of water does the body need per day؟
The body loses water every day through breathing, sweating, urination and defecation. You can compensate for moisture loss by drinking and eating foods that contain water.
So how much water does a healthy adult in a temperate climate need? The American Institute of Medicine has determined that the average ADE for men contains about 13 cups (3 liters) of total beverage per day. The ADA for women is about 9 cups (2.2 liters) of total drinks per day.
How about the advice to drink 8 glasses of water a day?
There is a foreign saying that says: Drink eight glasses of water a day. This corresponds to about 1.9 liters, which is the same amount recommended by the Institute of Medicine (IOM). Although there is no solid evidence to support this number, many people still follow it because it is easy to remember. Just keep in mind that you should drink water, not juice or alcohol. Take 8 8-ounce glasses of fluid each day, as all fluids count as a total throughout the day.
Water needs are influenced by the following factors:
Depending on how active you are, the weather in your area, and your health, you may need to adjust your fluid intake. You may also need to drink more or less fluids if the woman is pregnant or breastfeeding.
Playing sports
If you exercise or do anything that makes you sweat, you need to drink more water to make up for what is lost through sweating. Drinks containing 1.5 to 2.5 cups (400-600 ml) of water are sufficient, but sports lasting more than an hour require additional fluid intake. For example, if you're running a marathon (a long-distance race that requires more fluid intake), your body needs more fluids. The number of fluid ounces you need depends on the amount of sweat your body produces during exercise and the type of exercise.
Do intense exercise. It is best to use a sodium-containing sports drink during prolonged exercise, as it helps replace the amount of sodium lost in sweat and prevents potentially life-threatening hyponatremia. In addition, continue to replace fluids after completing the exercise.
The environment
Hot or humid weather can make you sweat and require drinking more fluids. Hot indoor air can cause the skin to lose its moisture in the winter months. Areas above 8,200 feet lead to increased urination and faster breathing, which means the body uses more water. greater than the fluid reserve in the body.
Diseases or health conditions
When you have a fever, vomiting, or diarrhea, your body loses more fluid. In these cases, you should drink more. In some cases, your doctor may recommend oral rehydration solutions such as Gatorade, Powerade, or CeraLite. You may also need to increase your fluid intake if you have conditions such as diabetes. Certain diseases, such as bladder infections or urinary tract stones. There are also some conditions, such as heart failure and some diseases of the kidneys, liver, and adrenal glands that may impede the secretion of water and require limiting fluid intake.
Pregnancy or breastfeeding
Women who are pregnant or breastfeeding need to drink extra fluids to compensate for dehydration. Consume large amounts of fluids, especially when breastfeeding. The American Institute of Medicine recommends that pregnant women drink about 10 cups (2.3 liters) of fluids per day, as do women who are breastfeeding. It's normal to drink about 13 cups of fluid per day.