How to Become a Bodybuilder
At first, everything is difficult when you start, so you must not give up you must set a goal and try not to give up easily because everything depends on sacrifice and continuity must follow these steps. As we know, bodybuilding has become a common phenomenon and most young people go to the gym to have a beautiful body and look beautiful.
1. How do I organize my food?
Bodybuilding requires 71% of good foods, but which foods, to have a beautiful body must eat several grams of protein daily, according to the standard, for example, a person 170 cm tall must eat 140 grams of protein and should be eats carbohydrates and creatine also.
What are the sources of protein?
Protein is very important for athletes, especially those who are in bodybuilding. can eat it, but it should not exceed 25 grams.
- Red meat
- Chicken breast
- Salmon fish
- dairy products
- Walnuts, almonds, carrots, and cauliflower
- Broccoli
- banana
There are many other dishes but these are the main ones
2. Get enough sleep
As we know, sleep is very important for people, especially for those who exercise, especially easy games because sleep is very important, you should go to bed early at night, at least 8 to 10 hours of sleep.
3. Course
The course is very important as you should not train on your own without your instructor’s knowledge and your standard duration is from 45 minutes to 1 hour. You shouldn’t talk too much with your friend while playing.
4. Self-confidence
You have to have complete confidence that you can achieve your goal and you should not be influenced by anyone’s words because some people may often cool you down with their words, so you have to keep going.
Summary
Bodybuilding is like a chain, meaning all the points are connected. If you don’t do one, you won’t reach your goal