How to find happiness

The perspective and idea of happiness dissent from one individual to another. However, it's a general feeling that individuals feel and share; That is, it is obtainable to everyone, as people differ in their nature and tendencies; wherever some might even see happiness in cash et al might see happiness in action and success, and it is additionally potential that a similar individual may differ in his read of life and also the influences around him in step with his completely different time phases, circumstances, and conditions.

 Sell ​​the individual on what suits him and what he seeks, for he lives by this compatibility as a sort of happiness by getting what he was seeking despite the varied difficulties he faced, and in general, happiness could be a relative feeling that differs in step with the individual’s abilities, capabilities, and motives; however, it's thought-about the destiny or the common circumstance between people who bring them smart and profit

Staying around happy

 Achieving happiness requires surrounding oneself with happy people. The positivity and feelings of happiness enjoyed by others are considered contagious, as well as unhappiness. Therefore, according to studies, you should stay around those who are happy and smile often, as this would increase the smile, and joy, and keep worries away.

Searching for a goal 

Setting goals and striving to achieve them has several advantages, as it increases the rate of happiness, and improves the mood, because working for the things that a person appreciates increases self-esteem, and perhaps the best work that can be sought to achieve, is the work that improves life Others, and increase their well-being, it increases a person's sense of inner satisfaction. 

Engage in meaningful activities

 A person needs to do some recreational activities to feel happy, activities that move his mind and make him a challenge. 

Activities that help a person grow and develop do not come easily, but rather need continuous work that occupies his mind, and immerses himself in it completely until happiness is generated for him. and become at high levels. 

Health care 

Health must be taken care of to achieve happiness in life, such as exercise, eating full nutrients, and losing excess weight, these factors all increase happiness, and any defect in them affects the general mood, as it was indicated that sports increase the secretion of endorphins, Which increases the feeling of happiness.

Self-care

A person must listen to his heart, and follow what he loves to do in this life, regardless of what others think around him. Such as: taking care of the external appearance, buying lunch, or taking a long bath to relax.

The paths to happiness in life

Maintaining social relationships 

Healthy social relationships are the best indicator and reason for human happiness. Positive and supportive relationships based on respect and affection can make life easier and prevent frustration and sadness. Relationships with friends and loved ones must be strengthened, and all negative relationships get rid of, save time for social relationships and maintain a sense of humor. Humor, communication and communication skills, and clarity in emotional relationships, and one has to put the right people in the right place for them in his life. 

Do some activities 

Several activities improve mood and lift the extent of happiness, together with the following: 

 Walk outdoors for an associate degree hour daily.

• Listen to soft classical music. 
• Take a relaxing bath, and use oils and rose petals. 
• Shopping is either a man or a woman, and it is not a requirement that purchases be limited to clothes. 
• dance. 
• practice yoga. 
• Cooking, preferably with a partner, such as a husband. 
• Playing with children.
•  Reading books.
• Go to the picnic with friends and family.
•  Keep photographs of the happy moments in life, and look at them from time to time.

Stop negative thinking 

Most of the time, the same person is the cause of the misery and sadness that afflicts him, by negatively judging the actions he does, and thinking about the negative consequences, and here one must stop, and rethink differently and positively, and with the passage of time, this way of thinking will become an automatic policy. 

Follow a healthy lifestyle

Bad habits negatively affect life as a whole, and the psychological state in particular, and it is not limited to things that are known to be harmful such as smoking, laziness is also a bad habit, as well as spending a long time on television, all of which destroy health, which is the origin of happiness.

Learn new skills

 Learning something new is one of the ways that helps to live happily, because facing challenges and difficulties to learn something new helps to enhance the well-being and happiness of a person, and increases his self-confidence, and a person can learn a lot through free online courses.

Go out for a walk 

Research has shown that walking daily for an estimated period of about 30 minutes helps to control and control the nervous system, and reduces feelings of anger and aggression. 

Get enough sleep

 Getting adequate sleep is one of the best ways to have a happy life and better production, as you should get about seven to nine hours of sleep; Because lack of sleep causes health problems such as obesity, so when you go to sleep you must keep the phone away to get a deep sleep. 

Positive thinking

 Positive thinking is one of the ways that make a person live happily, and this does not mean that a person ignores the bad or sad things that pass in his life, but on the contrary, he deals with all the situations he is going through, whether they are bad or good, with a positive outlook and an open and productive mindset, To think positively, the following must be done: 

•  Humor and trying to laugh or smile when someone is upset about something.
•  Follow a healthy lifestyle.
•  Imagine the future with a positive outlook.
•  Evaluate the thoughts and feelings the person is going through throughout the day.
•  Identify the things the person thinks negatively and find out why.
•  Spend time with positive people and stay away from negative people as much as possible. 

Tips for a happy home life 

There is another group of ways that make a person live a happy life while staying in his home, and they are as follows: 

• Both partners respect each other's boundaries. 
• Make time to listen to music.
•  Display pictures of the couple and family, expressing how much fun life is. 
• Bring positive energy to the home by placing beautiful flowers around the house, or fresh fruits on the kitchen counter.