Benefits of oats for babies
Oats are scientifically known as Avena sativa, and oats can tolerate poor soil conditions and are harvested in the fall, although they are available all year round. Oats have a distinctive flavor during the roasting process, and are considered one of the best foods that give strength and energy; This is because of the presence of vitamins and minerals among its components that are important for the body, and it is also important for infants because they need its components to complete their growth.
Full of minerals
Oats contain many minerals that are important for children's bodies; Calcium and phosphorous are useful for building bones, iron is useful for increasing hemoglobin production in the blood, and magnesium helps in the field of energy generation, in addition to its role in maintaining healthy bones and teeth, and acts as a laxative, and potassium and sodium facilitate electrical activity in the brain, spinal cord, and in All muscles.
Rich in vitamins
It contains high levels of vitamins such as thiamine, niacin, riboflavin, folic acid, vitamin B-6, vitamin K, and vitamin E; These vitamins can enhance various activities in the body and are much needed for the growth and development of the child.
Antioxidant
It contains high levels of antioxidants, and these substances reduce the risk of exposure to free radical attacks in the body and promote the health of children in the long term.
Rich in energy
Oats contain 100 grams of oatmeal, and this energy provides approximately 400 calories, and this high-energy food is important for infants for their rapid growth.
Easy to digest
Oats are an easy-to-digest food, which is good for infants, and the digestive system does not face difficulty in digesting it, which makes it an ideal food.
Tonic for the immune system
The vitamins and energy in oats are two factors that enhance the strength of the immune system of infants and protect them from various diseases.
Natural laxative
Contains a high percentage of dietary fiber, which infants cannot digest; It leaks with water in the colon, increases stool volume, and helps facilitate bowel movement.
Important things when preparing oats for babies
- Choose the right ones, which contain a high percentage of sodium, sugar, vitamins, and minerals.
- Boil the oats well for at least 20-30 minutes before serving; Because boiling will make them easier to digest.
- Do not add fruits or vegetables to oatmeal when serving it for the first time, to make sure that the infant does not suffer from allergies while eating it with vegetables or fruits.