What are the benefits of carrots

A carrot is a type of root vegetable that is distinguished by its firm texture, dense texture, and delicious taste. The scientific name is Daucus carota, which is also considered part of a healthy diet. Carrots are native to the Asian region; It was cultivated in Afghanistan thousands of years ago, and at that time it was not orange, but purple or yellow, but it is currently available in many sizes and colors, including yellow, white, orange, red and purple, and comes carotene which is an antioxidant that converts in the body into vitamin A Iced or pickled, it can be used in many savory dishes, salads, baked goods, desserts, and smoothies.

Carrots are best stored in the refrigerator in an airtight plastic bag. The green leaves should be removed before storing them to preserve moisture and nutrients from the roots. It is important to peel and wash the carrots before eating.

 Benefits of Carrot

 Carrots contain many important components and nutrients that provide many health benefits to the body.

• Among the benefits of carrots are:

A good source of soluble fiber, which provides many health benefits to the human body; Where to help:

-Lowers blood sugar levels by slowing the digestion of sugars and starches.

-It nourishes the beneficial bacteria in the intestine, which helps improve health and reduce the chances of various diseases.

-Reduce the absorption of cholesterol in the gastrointestinal tract, as well as reduce cholesterol levels in the blood; As its high may increase the risk of heart disease.

• It reduces the risk of constipation and helps promote regular bowel movements, as it contains insoluble fibers such as cellulose. It is a rich source of some plant compounds with powerful antioxidant properties, especially carotene, which helps improve the function of the immune system, and reduces the risk of many diseases, including cardiovascular diseases, various degenerative diseases, and some types of cancer. It includes Prostate cancer, colon cancer, stomach cancer, and breast cancer

•  It can promote weight loss when added to main meals and snacks; Since it is considered low in calories, it also helps to increase the feeling of satiety, and therefore its juice can be considered a healthy alternative to sugary juices and soft drinks, and it also helps to increase the secretion of bile that helps in the digestion of fats and thus can help increase metabolic processes and increased rates of weight loss.

• Helps improve eye health. Being a rich source of vitamin A, a deficiency can cause dry eyelids, eye diseases, as well as impaired normal vision, and night blindness, which can lead to an inability to see in dim light or darkness or a desire for other foods rich in vitamin A. Or carotenoids: It contains lutein, an antioxidant that protects eye cells from damage, and helps reduce the chances of macular degeneration and cataracts.

• Helps lower blood pressure. Is a rich source of potassium, which is important for maintaining normal blood pressure.

• The beta-carotene found in carrots can help boost cognitive brain function and reduce memory problems associated with aging and dementia.

• Carrot juice helps improve skin health; It contains vitamin C that helps the skin to heal faster from external wounds and trauma, and the beta-carotene present in carrots reduces skin inflammation and accelerates the healing process.

Carrot nutritional value

The following shows the nutrients in one medium piece, or about 61 grams, of fresh carrots:

• Calories 25 calories
• Water 53.86 g
• Protein 0.57 g
• Fat 0.15 g
• Carbs 5.84 g
• Fiber 1.7 g
• Sugars 2.89 g
• Potassium 195 mg
• Phosphorous 21 mg
• Sodium 42 mg
• Vitamin A 10,191 IU
• Vitamin K 8.1 mcg
• Vitamin B6 0.084 mg
• Vitamin C 3.6 mg

Carrot side effects

 Eating carrots is considered safe for most people, and here are some warnings about eating carrots for certain groups of people:

• People who take medications derived from vitamin A, such as isotretinoin (used to treat acne), or acitretin (used to treat psoriasis), should avoid eating large amounts of carrots, as they may cause the body to produce larger doses. vitamin.
• Eating large amounts of carotene sources such as carrots can cause yellowing of the skin, but this effect is considered harmless to humans.
• Carrots can cause allergic reactions in people with pollen allergies, and exposure to these allergens can cause mouth irritation, and throat swelling, and can cause severe anaphylactic shock or hypersensitivity in some people.