6 Suggestions for a Healthy Dinner Out

Have you ever wondered how you may possibly lose weight when the typical restaurant meal has over 1,000 calories? Don't be concerned! It's as simple as picking the correct menu to stay in shape while eating out.

Here are six recommendations for eating a healthy supper out (while still enjoying your meal!):

1. Keep an eye on your drinks

You've saved yourself a lot of calories by not ordering an alcoholic beverage. Try iced tea sweetened with a noncaloric sweetener, diet soft drinks, or lemon water. When you consider the calorie savings, you'll be pleased you did.

2. Eat some salad

Salad is one of the better menu options. Not only will it fill you full, allowing you to eat fewer calories overall, but it will also provide you with a good dosage of antioxidants. Request that your waitress hold the croutons and cheese to further lower your calorie burden. Also, select your clothing carefully. Avoid cream-based dressings in favor of vinegar-based dressings. You may also use vinegar and olive oil, which are good for your heart.

3. Order no appetizers unless absolutely necessary

You may be surprised to learn that some appetizers have more calories and fat than the main meal. Furthermore, many appetizers are fried and served with strong sauces, increasing your consumption of saturated fat, trans fats, and calories. It's not a good way to begin your dinner.

4. Select the correct foods

Choose broiled or grilled over fried. You will not only save calories and fat grams, but you will also avoid trans fats, which are prominent in fried dishes. Instead, request a double order of veggies with your meal. Few Americans get the 7-9 servings of fruits and vegetables that are suggested for good health. Furthermore, by limiting starch, you will reduce your calorie and carbohydrate burden. Additionally, stick to tomato-based sauces rather than cream-based sauces to save calories. Finally, request that the sauce be given in a separate dish on the side so you can regulate how much you consume.

4. Avoid overeating

Many restaurants now provide greater portions of food than in the past. If this is the case, set aside a piece of your entrée to take home with you at the start of the meal. You'll be less inclined to overeat if you remove it from your plate before you begin eating.

Say "no" to sugary, fatty desserts.

Instead, choose a low-fat or low-carbohydrate dessert, such as a low-carb cheesecake. These are smart alternatives for the health-conscious diner who nevertheless wants to finish the meal on a sweet note. If a healthy dessert choice isn't available, consider a cup of coffee with skim milk to satisfy your sweet need.

Keep the following guidelines in mind the next time you go out to supper. You'll be shocked at how many calories you can cut out of your dinner just by selecting the appropriate options! Enjoy your healthy eating!

Summary:

Have you ever wondered how you might lose weight when the typical restaurant meal contains over 1,000 calories? Don't be concerned! It's as simple as picking the correct menu to stay in shape while eating out.

Here are six recommendations for eating a healthy supper out (while still enjoying your meal!):

Keep an Eye on Your Drinks: By not ordering an alcoholic beverage, you've saved yourself a lot of calories. Sip iced tea sweetened with noncaloric sugar...