A healthy breakfast isn't an impossible task

Breakfast is the most essential meal of the day, as the old adage goes. Most of us haven't eaten in roughly 12 hours, and our bodies are in desperate need of recharging. Despite this, data suggests that up to 50% of us skip breakfast.

We're too preoccupied. Breakfast meals do not appeal to us. We aren't hungry. We're attempting to slim down.

Unfortunately, none of those explanations are valid. There are several quick and portable nutritious breakfasts that may be purchased or produced. There is no legislation requiring you to consume breakfast items for breakfast. You may genuinely not feel hungry in the morning, especially if you aren't used to having breakfast. But you should eat something, even if it's something light like fruit and yogurt. The worst excuse of all is that you're trying to lose weight. According to research after study, those who miss breakfast eat more the rest of the day than people who have a healthy meal every morning.

So, how can you acquire the magical combination of nutrients that will give you energy and launch you into your day in good health?

It's honestly not that tough. Spend some time thinking about what you like, and then prepare some nutritious breakfasts. To get you going, consider these suggestions:

• The ever-popular smoothie is an excellent alternative if you need something portable. However, be cautious when purchasing a smoothie from a store, since some may contain up to 600 calories. You can buy a nice blender or smoothie maker and create your own smoothie in less time than it takes to go to a smoothie shop, plus you'll know precisely what's in it.
• Make some breakfast burritos ahead of time and freeze them for an even speedier breakfast. Regular or whole-wheat tortillas, scrambled eggs (whole, all whites, a mix, or an egg product), peppers and onions, and soy sausage are all options. These freeze quite well. Pull one out and heat it in the microwave while you're pouring your coffee. For on-the-go eating, include a banana or an apple.
• Cereal is a good breakfast if it's not the only thing you eat. Consider topping it with some bananas or blueberries, or make it with soy milk for a healthy dairy element. Otherwise, use skim milk.
• If you don't enjoy breakfast, try a peanut butter and jelly sandwich on whole wheat bread. On your way out the door, grab a banana. Do you have any leftover vegetarian pizza from dinner? That's a good breakfast, but you may want to add some milk or fruit to round it out. 
• Are you trying to lose weight? Breakfast may be the most simple meal to fill up on without consuming a lot of calories or fat. Oatmeal with soy milk or a high-fiber cold cereal are also good options. Consider making your own fast-food sandwich. For a 200-calorie, full breakfast, cook an egg, add a piece of Canadian bacon, and place the two on a toasted English muffin.

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